Posts Tagged ‘pan seared’

For the tomato confit:
9 oz heirloom cherry tomatoes
1 medium-large shallot, peeled and sliced
3 cloves garlic, peeled and sliced
extra-virgin olive oil
kosher salt/fresh ground pepper
2 tsp capers
2 anchovy fillets
Add tomatoes, shallot and garlic into a small cast iron pan. Season lightly. Add olive oil until tomatoes are half covered. Place in a 325F oven for 40 minutes to cook slowly. Remove from oven. Add capers and anchovies. Set aside.
For the halibut:
4 skinless halibut fillets, 5-6oz each
kosher salt/fresh ground pepper
canola oil
Add 1/4-inch oil to a medium skillet, heat over high. Pat dry and season both sides of fish. Add to oil, reduce heat to medium, cook until bottom side is golden and fish is cooked 3/4 of the way up. Remove fillets to a plate, upside-down. They will “carry-over cook” the rest of the way.
Serve with tomatoes and a little of the olive oil. Use or save remaining oil as a bread dip or drizzle.

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